effect masturbating has on male body

It’s surprising how much conversation changes when the topic of masturbating is introduced.​ I’m sure we’ve all experienced an uncomfortable silence at the drop of a well-timed joke about masturbation.​ But, the truth is, the effects of masturbation on men’s bodies are no laughing matter.​

As a man, it’s important to be aware of the effect masturbating can have on your body.​ To start, let me say, masturbating can definitely enhance your sex life.​ Not only does it help reduce stress by releasing endorphins, it can also help you to learn more about your body and how it responds to sexual stimulation.​

However, it’s important to know that too much of anything can have a detrimental effect on your body.​ For example, if your masturbation sessions become excessive or overly frequent, you can start suffering from a condition known as ‘death grip’.​ This is where the muscles in the penis become too tight, causing you to lose sensitivity or having difficulty reaching orgasm during sex.​

Overmasturbating can also cause a decrease in testosterone levels, meaning that your libido and sex drive can be affected too.​ Long-term, excessive masturbation can interfere with sleep and cause fatigue as well as causing you to become too accustomed to your own methods of stimulation, which can make it harder to become aroused during sex.​

On top of all of that, you may also experience physical issues, including a sore penis, due to a lack of lubricant or rough techniques.​ Or, you may experience chafed skin, as the friction of your hand on your penis can cause small abrasions.​ Too much masturbation can also lead to a weakened pelvic floor, an issue that can interfere with your sexual function.​

Overall, it’s important to understand that masturbating should be enjoyed in moderation for optimal sexual and physical health.​ Everyone’s body is different and it’s essential to discover what works best for you.​ It’s also worth noting that listening to your body is vital when it comes to masturbating; if it starts to hurt or become uncomfortable, it’s time to take a break.​

Obviously, masturbation isn’t the only way to keep your libido in check and sex drive up.​ Eating well, exercising and adhering to a healthy lifestyle are all excellent methods to maintain good sexual fitness.​ Regularly stretching and strengthening your pelvic floor will also ensure that your muscles remain strong and ready for action.​

It’s worth trying different techniques too.​ Perhaps a water-based lubricant or incorporating a toy or dildos two may help you to explore new ways of pleasure that may even add an extra spark to your sex life.​ Just remember to go slowly and listen to your body.​

Dr. Sommer: PENISRING! Was macht man damit?Of course, if you’re concerned about the effects of masturbation on your body, then it’s always worth speaking to a doctor or sex toys therapist who can advise you about the best balance between self-pleasure and sex life.​

In the end, masturbation is natural and can actually benefit your sex life if it’s kept in moderation.​ It is only when you overexert yourself that it can have a detrimental effect, so it’s important to be aware of that.​ Just enjoy it in moderation and listen to your body, and you should be fine.​